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Work With Me

Find what method of coaching works best for YOU

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Group Coaching

Beyond Boundaries: A 12 week beginner level fitness and nutrition program based on the foundational principles of change: your mindset, your nutrition, and movement. Each week of the program there are educational modules to help guide, support and transition you from the person who you are now, to the person you want to be. Custom nutrition goals, a fitness program (home or gym options available), and weekly check-ins are included, along with 24/7 access to me!

Thriving Beyond Boundaries: A 6 month intermediate level fitness and nutrition program based on the foundational principles of change: your mindset, your nutrition, and movement, but taken to the next level. This is for women who have completed the 12 week Beyond Boundaries program OR for those who have had some prior fitness and nutrition coaching. There are educational modules released weekly to help you advance your knowledge of mindset, nutrition AND training. Custom nutrition goals, a fitness program (home or gym options available), and weekly check-ins are included, along with 24/7 access to me!  

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1 on 1 Coaching

Breaking Boundaries Intensive: Breaking Boundaries Intensive coaching is for you if you have specific fitness goals and have a basic nutrition foundation. Preferable to have gone through Beyond Boundaries or Thriving Beyond Boundaries first, BUT not required. This coaching package includes 3 month, 6 month and annual options and includes both custom nutrition and fitness programming. Included is 24/7 access to me and weekly check-ins. 

Boundless Lifestyle: Boundless Lifestyle is custom nutrition coaching. This coaching package includes 3 month, 6 month and annual options, with biweekly check-ins and 24/7 access to me. 

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My Promise

My promise is that you are never 'just a client' to me. I will always take a total body health approach to our coaching. I will never put your results before your physical and mental health. I'm here to get to know YOU, as an individual, and get you results in a way that is sustainable for YOU, your lifestyle and your future. I'm committed to providing you a service that you trust, feel supported, and most importantly learn from.

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