Train With Me!

Want quality programming that actually supports you in your 30s and doesn't burn you out? I have a custom app with over 700 workouts JUST for you. 

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What’s Inside the App:

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✔️ Progressive, science-backed strength training programs designed for women in their 30s and beyond
✔️ Ongoing access to exclusive content:  challenges, mobility flows, and educational videos you won’t find on social media
✔️ Community support—minus the noise of Facebook
✔️ Nutrition guidance and lifestyle integration to simplify your success
✔️ New resources added regularly to keep you aligned, strong, and supported

 

Who it’s for:

Women who want results without obsession.

Who want energy without burnout.

Who want to train hard and recover well.

Who want to stop guessing—and start living stronger.

 

What You Won’t Find Here:

🚫 Cookie-cutter programs
🚫 Excess cardio or toxic fitness culture
🚫 Hustle vibes, restrictive diets, or pressure to “do more”

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This is smart, intentional, sustainable fitness built for your life—not around it.