Breaking Boundaries Integrative Health Coaching:  Breaking Boundaries Integrative coaching is here to OPTIMIZE your health in your 30s and beyond. Our immersive integrative approach gets to know YOU as a person. I look at your body and your lifestyle as an entire picture and I take into account your current lifestyle, nutrition habits, your stress and your symptoms if you're currently experiencing any. We coach on your lifestyle, work to support your body nutritionally, develop a training program compatible with your lifestyle and incorporate functional medicine testing and protocols when warranted. 

 

Symptoms of chronic fatigue, brain fog, bloating, inflammation, unexplained weight gain/loss, painful or heavy periods and suspected food intolerances are just a handful of things that can be overlooked when it comes to women's health.  I know and recognize that the body is a complex network and everything works together as a whole system. You're not feeling the way you are and watching the weight slowly creep up because "you're just at that age" or because you're "a stressed out mom". Integrative Health Coaching will help you bridge that gap between what you've been told is "normal" and actually learning how to best support your body, your health, your weight and your energy from your 30s and beyond. ​​